Five steps. The fifth is optional.

Log what’s real — sixty seconds of actual numbers, not aspirations.

Watch patterns emerge — what holds, what slips, what they touch.

Let clarity guide — the Forge suggests one small thing grounded in your data.

It compounds — a month in, you stop guessing about your own life.

When you are ready, Vela keeps watch — a finite daily feed, three verbs, nothing without your yes.